Sports & Spinal Clinic

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Latest News

Updated COVID-19 Response

In response to the recent announcement that the Melbourne area will be returning to Stage 3 “Stay at Home” Restrictions for the next 6 weeks, we feel we need to clarify a few important points about continuing physio at our clinic. Firstly, we are still open and we are still seeing patients. However, as per […]

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Stress, the Nervous System and Heart Rate Variability

A healthy heart should have a nice regular beat – right? Well it isn’t that simple. Read on and find out why HRV or Heart Rate Variability, is one of the most important metrics you might want to measure, either for general health and wellbeing, or from an athletic performance point of view. HRV is […]

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ACL Injury Prevention

With the COVID-19 virus effectively ceasing group sports, one hidden benefit has been the absence of knee ACL injuries here at the clinic. But with talk of sport resuming soon enough, its only a matter of time before we start seeing these injuries again. But did you know there is something you can do to […]

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Inflammation and Arthritis

Does what and when you eat matter in osteoarthritis? We think it does. Metabolic syndrome (MetS) has been described in medical literature as a combination of hypertension, dyslipidaemia, insulin resistance and abdominal obesity. MetS has been associated with a state of chronic low-grade inflammation. It has been associated with several increased serious health risks. MetS […]

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Nutritious Breakfast Options from our Physios!

One of our physiotherapists Nicola has shared two of her favourite easy and nutritious breakfast recipes, as seen on our Instagram We’d love you to try them- tag us @claytonphysiotherapy so we can see! Oat and Chia Seed Porridge This quick and easy porridge is the perfect breakfast for a cold morning! 1/2 cup oats […]

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Revised Opening Hours and Easter Availability

We wish everyone a safe and happy Easter weekend this year! Please see below for our opening hours. Given the current COVID-19 outbreak, we are temporarily limiting our opening hours to accommodate for the change in circumstances. As of next week, (Monday 13/4) we will be reducing our Saturday morning consultation availability. We will also […]

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Important COVID-19 Update

We are closely following all advice received from the Department of Health and World Health Organisation to manage the COVID-19 outbreak. At this stage, there have been no confirmed cases amongst our patients and staff, so we are continuing to see patients in the clinic. The health and safety of our patients has always been […]

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Now welcoming new GLA:D participants in 2020!

Our GLA:D Program here at Clayton Physio had great results in 2019, and we are excited to invite new and returning participants to join our GLA:D program this year! Looking ahead to March, class times at this stage are Tuesday mornings from 10am-11am, and Thursday afternoons 2pm-3pm. We are hoping to open a third time […]

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Good Life with Arthritis: Denmark- The GLA:D Program at Clayton Physio

Our physiotherapists are now accredited practitioners with the GLA:D program; which is a unique exercise and rehabilitation program for people suffering from hip and knee osteoarthritis. We are the only clinic in Clayton offering the GLA:D program. This unique combination of exercise and education over a 6 week period and has shown exciting results in […]

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Update: Renovation complete, new physiotherapist and more!

There have been exciting changes here at The Sports and Spinal Clinic over the summer holiday period. We have completed our renovations and have created a brand new rehab gym space and reception area. In January 2019, the Sports and Spinal team welcomed a new physiotherapist to our team – Shreya Dogra. She will be […]

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