Sports & Spinal Clinic

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Latest News

February GLA:D Deal

We are offering a limited deal on our GLA:D exercise classes throughout the month of February. These classes usually cost $29 per session, but you can now purchase x4 sessions upfront at the discounted rate of $100 for x4. These sessions are designed to be used in the four consecutive weeks of February, where you […]

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2021 Wrap Up and Holiday Hours

Another year has flown by- and another challenging one at that! The team at Clayton Physio would again like to extend our sincerest thanks to all members of our community for their patience, understanding and support through another year of COVID-19 craziness! We’ve recommenced our hydrotherapy and GLA:D classes, and clinical exercise sessions with our […]

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Spring Challenge Week 2

It’s Week 2 of our Spring Challenge! This week, the goal is to add some basic body weight movements into your day to help strengthen your bones and muscles. Practicing these exercises a few times this week can help you establish a routine. Check out our instagram @claytonphysiotherapy for some basic body weight exercise inspiration! Nicola […]

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Spring Challenge! Week 1 + Smoothie Recipe

Spring has sprung! Things are still a bit all over the place here in Victoria – so to help us keep a spring in our step this season, our physio Nicola has put together a Spring Challenge! You can follow along with the challenge via our instagram @claytonphysiotherapy. Week 1 is all about steps- 10,000 […]

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August 2021 Victorian Lockdown Update

In light of the current lockdown in Victoria, we are following the advice of the DHHS and Australian Physiotherapy Association. We will be remaining OPEN at this stage: our physiotherapists are using clinical judgement to determine who can be seen face to face. If you have an upcoming appointment scheduled- we will contact you via […]

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New team member and new individual exercise space!

A few weeks ago Clayton Physio welcomed our newest team member, Vicki! You can read more about Vicki and her expertise here. Vicki will be running supervised, one on one clinical exercise sessions using the pilates reformer bed on Tuesday and Thursday mornings. These sessions will be held in our brand new individual exercise space, […]

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May/June 2021 Victorian Lockdown Update

In light of the current circuit breaker lockdown in Victoria, we are following the advice of the DHHS and Australian Physiotherapy Association. We will be remaining OPEN at this stage: our physiotherapists are using clinical judgement to determine who can be seen face to face. If you have an appointment scheduled for the next few […]

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2020 Wrap Up, Holiday Opening Hours

As with most of us, the health industry has faced many challenges brought upon by the unpredictability of 2020, and we’ve had to make countless changes to the way we run our clinic in response to DHHS advice and regulations. The team at Clayton Physio would like to extend our sincerest thanks to all members […]

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Fighting Osteoporosis with Zucchini Muffins

World Osteoporosis Day is held every year on Tuesday the 20th of October, and this year we acknowledged how important it is to prioritise weight bearing, physical activity in our youth to help prevent the onset of Osteoporosis later in life. Another way to help protect our bodies against Osteoporosis is to incorporate a healthy […]

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Updated Stage 4 COVID-19 Response (August)

As you may be aware, the Australian Physiotherapy Association and DHHS have confirmed that physiotherapy can continue to operate under Victorian Stage 4 restrictions. I have a scheduled appointment- am I allowed to attend? Is my appointment essential? Yes. The DHHS have suggested that a face to face physiotherapy appointment is deemed ‘essential’ if the […]

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