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Spring Challenge Week 2

It’s Week 2 of our Spring Challenge! :sparkles::sunflower:
This week, the goal is to add some basic body weight movements into your day to help strengthen your bones and muscles. Practicing these exercises a few times this week can help you establish a routine. Check out our instagram @claytonphysiotherapy for some basic body weight exercise inspiration!

Nicola has also shared another one of her delicious healthy recipes this week: this time, its Granola. You will need:

  • 3 cups rolled oats
  • 1/2 cup of pepitas (sunflower seeds)
  • 1/2 cup of chia seeds
  • 1/2 cup of almonds/nuts (optional)
  • 1/2 cup of coconut flakes
  • 1/2 cup of craisins (dried cranberries)
  • 2 tbsp of maple syrup
  • Dash of cinnamon
  • 1/4 cup of water

To make the granola:

Mix thoroughly until everything is coated. Spread out on a baking dish and bake at 170C for 15-20 min. Use a fork to give the mixture a shake then bake another for 10 minutes. Cool and put into a jar, it will last for at least a week.

Tips: add some dark chocolate for a healthy dessert or snack, add to yoghurt with fruit or add some milk for a healthy cereal alternative!

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