Sports & Spinal Clinic

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Pilates and Specialised Exercise Programs

Pilates based exercise programs and core stability has become the catch phrase of this decade. From improving sports performance through to rehabilitating low back pain, this program promises almost all things to everyone.

But like all modern medical treatment, careful assessment and diagnosis allows us to let you know what program and approach is appropriate for you. Each of our programs is individually tailored to your specific requirements meaning that you don’t just get the generic product, rather a scientifically based program appropriately designed for you.

We will take you through your program ensuring that you have the best, most effective and fun program to get you where you want to go.

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